Happiness On Tap

Becoming Safe: Healing Relational Soul Wounds

What if your deepest wounds held the map to your greatest healing?

In this soulful and powerful episode, Stacey Fitzgerald shares her transformative journey through what she calls “The Big 4” traumas—childhood programming, disordered eating, a near-death horse accident, and betrayal in a 20-year marriage. These experiences became the foundation for Becoming Safe, her unique healing framew...

From People Pleasing to Self-Trust

What if the very habits you thought were protecting your relationships—like avoiding conflict or putting others first—were the ones keeping you stuck? In this insightful and empowering episode of Happiness On Tap, psychotherapist and codependency expert Michelle Farris joins Leann Herron to unpack the hidden costs of people-pleasing and the life-changing journey toward self-trust.

Michelle shares he...

From Vegas Vows to Lifestyle Portraits and Headshots: Secrets from a Photographer

In this vibrant and inspiring episode, Leann Herron sits down with DeAnna Vincent—veteran photographer and founder of Dry Heat Photography—to explore a career journey that spans from the glitz of the Las Vegas Strip to the creative heart of Albuquerque.

DeAnna shares how she fell in love with photography and what it was like to shoot over 3,000 weddings...

Decoding Emotions

In this powerful episode, Leann Herron (transformation coach for women) is joined by Lisa Anzaldua (holistic psychotherapist and neurodiverse couples counselor) for a deep dive into the truth about our emotions.Too often, emotions are labeled as irrational or inconvenient—but in reality, they’re wise messengers from your inner world.

Together, Leann and Lisa explore how to decode emotional overwhelm and access th...

The Truth About Self-Love

In this heartfelt and eye-opening episode, Leann Herron (Transformation Coach for Women) and Lisa Anzaldua (Holistic Psychotherapist and Neurodiverse Couples Counselor) strip away the surface-level clichés of self-love and dive into what it really means—especially when life feels overwhelming or messy.

*This episode was supposed to be a Livestream, due to technical issues, this is now a podcast episode.

We di...

Becoming Your Own Healer: Brainwaves, Chakras & Inner Alchemy

*Start at 0:53

In this empowering episode, Leann Herron (Transformation Coach for Women) and Lisa Anzaldua (Holistic Psychotherapist and Neurodiverse Couples Counselor) explore the often-overlooked inner technologies that support deep, personal healing.

We guide listeners through the interconnected wisdom of brainwave states, chakra consciousness, and the sacred role ...

How to Heal Attachment Wounds

In this heartfelt and eye-opening conversation, Leann Herron (transformation coach for women) is joined by Lisa Anzaldua (psychotherapist, spiritual coach, and neurodiverse couples counselor) to explore the roots and ripple effects of attachment wounds—the emotional injuries that often stem from unmet needs, emotional neglect, or inconsistent caregiving in early life.

Lisa breaks down what attachment wou...

Inside the Mind of a Narcissist: How to Break Free and Reclaim Your Life

In this powerful and eye-opening episode, Leann Herron sits down with Ben Taylor, a self-aware narcissist in recovery and the creator of Raw Motivations. Ben brings a rare and raw perspective to the world of healing from narcissistic abuse—offering insight from the inside of the narcissistic mind and a roadmap for survivors seeking freedom.Ben Taylor, founder o...

Breaking the Cycle: Healing After Narcissistic Abuse

In this powerful and healing episode, Leann Herron sits down with Diane Metcalf, writer, speaker, and emotional wellness advocate, to explore the long-lasting effects of narcissistic abuse, especially within family dynamics. Diane shares her personal journey of growing up with a narcissistic mother, the emotional toll it took on her sense of self, and how she found purpose through...

Igniting the Spark Within: Empowering Women to Rise

From small-town roots to national recognition, Aleitress Owens Smith is lighting up every room she enters. Founder of multiple women-centered organizations, a successful business owner, and a recognized Diversity Champion, Aleitress shares how she keeps her spark alive—and helps others do the same. If you've ever felt like your potential is simmering beneath the surface, this e...

Living the Truth of Who You Are: Spiritual Tools for a Changing World

What if the chaos of our world isn’t the end, but the beginning of something extraordinary? Rev. Gordon Keyler believes we are in the midst of a spiritual evolution—from fear to love, from ego to unity, and from domination to collaboration. In this episode, he invites us to reimagine our divine potential, rediscover the lost wisdom of Jesus, and embrace our role i...

The Power of Presence: Masculinity, Vulnerability, and Nervous System Healing

What if true strength isn’t about pushing through pain, but learning to feel it? Join us as we explore the surprising intersection of masculinity, vulnerability, and emotional regulation—and how nervous system healing may be the missing link in your health and success story.

In today’s episode, we explore the evolving role of masculinity, why vulnerabil...

Soul Meets Science - The Role of Spirituality in Modern Psychotherapy

What if healing your trauma wasn’t just about talking it out—but about awakening your soul?

In today’s episode, holistic psychotherapist and transpersonal coach Lisa Anzaldua shares how combining spirituality with modern psychotherapy can create deep, lasting healing, especially in complex relationship dynamics.

Lisa specializes in trauma recovery, neurodiverse co...

Cultivating a Sense of Agency to Overcome Trauma

This mindfulness exercise is designed to help you overcome the harmful effects of trauma and to give you a stronger sense of self-agency, and control over how you relate to your trauma.Thank you for your courage to remember who you really are, to bring mindfulness to the sense of agency that you have, and have always had, inside of you, ready to unleash at any time.

#mindfulness #agenc...

Visiting Your Safe Place

This meditation will gently guide you to your safe place—a calming, peaceful environment that exists just for you. It's a space you can return to anytime you need to ground yourself, calm your nervous system, or reconnect with your inner sense of safety and peace.

By visualizing your safe place, you’re giving your mind and body a powerful tool to return to the present moment. It helps reduce stress, regul...

Top 10 Key Steps to Stress-Free Living

Imagine waking up every morning feeling calm, centered, and ready to take on the day with ease. In a world that never seems to slow down, stress has become an unwelcome companion for many. But what if there were simple, actionable steps you could take to break free from the cycle of overwhelm and reclaim your peace of mind? 

In this bonus episode, I discuss:

• 5 Steps to Start Living
• 5 Step...

Rediscovering You: Navigating the Gen X Midlife Journey

As their children grow up and life shifts, Gen X women findthemselves at a pivotal crossroads. After years of balancing work, family, and caregiving, they're asking the long-overdue question: "What's next for me?" Discover how embracing this unique midlife journey can lead to unexpected fulfillment and rediscovering who you truly are.

In this bonus epi...

Beyond the Medical: The Heartfelt Work of a Death Doula with Brooke Nutting

Grief can feel like an unbearable weight, a journey no one is prepared to walk alone. But what if, in life’s hardest moments, you had a guide—someone to hold space, offer comfort, and help you navigate the unknown? Today, we’re honored to welcome death doula Brooke Nutting, who has turned her own loss into a mission of love, helping others find peace, presen...

Neurosomatic Healing: The Missing Link Between the Mind and Body with Tyler Begg

What if the key to breaking free from stress, anxiety, and old emotional patterns isn’t just in your mind—but in your nervous system? In this episode, I’m joined by Neurosomatic Intelligence Practitioner Tyler Begg, who is revolutionizing the way we heal by bridging the gap between mindset and the body. If you’ve ever felt stuck, overwhelmed, or like tr...