Happiness On Tap

Unlocking the Power of Voice: Insights from Dr. Shawnise Carter

Explore how communication shapes confidence, connection, and healing with Dr. Shawnise Carter, a seasoned speech language pathologist with over 21 years of experience. Discover practical strategies for reclaiming your voice, protecting your energy, and leading with authenticity in both personal and professional life.

Main Topics Covered:

• The transformative impact of...

Are you hesitant to start writing your book because of doubts or misconceptions? In this episode, Natalie Saar shares her rich experience navigating the self-publishing landscape, busts common myths, and provides practical advice to help you start and finish your book with confidence and authenticity.

Natalie Saar is an accomplished self-published author ofeight books — spanning both fiction and non-fiction — and a passionate ad...

The Hidden Cost of Success

In this episode of Happiness On Tap, Leann Herron sits down with transformational speaker and bestselling author Roderick Jefferson for a deeply insightful conversation on how our bodies store stress, trauma, and life experiences—and how that impacts the way we lead, live, and succeed.

Roderick shares his personal journey through a stroke, highlighting how stress and trauma impact the body and mind. The con...

Uncover Your Authentic Identity

Most women reach midlife feeling unfulfilled, not because they’re failing — but because they’re becoming. What if the real challenge isn’t achieving the next goal, but understanding who you’re transforming into?

Erica Vanessa, powerhouse strategist and purpose midwife, reveals how embracing pain as a necessary part of growth can transform dissatisfaction into fulfillment. Her philosophy of being a ...

In this insightful interview, Dr. Gail Friend and Leann Herron explore the importance of authenticity, safety, and self-connection for women. They discuss how suppression impacts health, relationships, and personal growth, offering practical steps to reclaim wholeness and live with unrestricted intimacy.

Key Topics

• The impact of childhood suppression on adult life

• The concept of unrestricted intimacy as a state of being

• The r...

What if your anxiety isn’t a problem to fix—but a signal asking you to slow down, step outside, and come back into relationship with your body… and the living world around you?

Discover how reconnecting with your body and nature can transform your healing journey. In this episode, Katie Asmus, a somatic and nature-based psychotherapist, shares powerful insights and practical tools to foster presence, resilience, and deeper conne...

What if the greatest threat to a military leader’s career isn’t incompetence—but silent internal pressure no one is trained to address?

This episode explores the internal pressures faced by military leaders, the importance of mental health, and practical tools for self-care and resilience. Guest Chris Viveiros, a Navy veteran and leadership advisor, shares insights on overcoming stigma, recognizing warning signs, and integrating...

What if the pain you’ve been carrying for years… could release in a way that doesn’t require reliving every detail? What if healing trauma didn’t mean reopening every wound — but gently disconnecting from it?

If you’ve ever wondered whether it’s possible to stop suffering without endlessly revisiting the past… this conversation is for you.

Today I’m joined by Stacey Nye — transformational educator, master course creator, and ...

What if art isn’t just something you hang on a wall…but something that quiets your mind, heals old wounds, and helps you feel safe in the world again?

Explore how art and creativity serve as tools for emotional healing, stress relief, and personal growth. Guest Kate Shaffer shares her journey from trauma survivor to artist and healer, offering practical tips for integrating art into daily life for well-being.

Key Takeaways:

✅ Art as e...

Struggling with anxiety, stress or overwhelm and keep hearing that breathwork can help, but don’t know where to start? In this episode, we break down how to use your breath as a simple, science‑backed tool for nervous system regulation, stress relief, and even trauma healing. You’ll learn practical breathing exercises you can use today to calm your body, quiet your mind, and build resilience.

Leann Herron and Jana McKinney explore u...

Is your loved one struggling with addiction and you don’t know how to help? In this video, we rethink addiction through a trauma-informed, nervous-system lens. You’ll learn why old models like ‘tough love’ often backfire, and what families can do instead to support real addiction recovery.

In this episode of the Happiness On Tap podcast, host Leanne Herron speaks with Jeff Jones, a seasoned professional in addiction recovery. They d...

Feeling stuck, burnt out, or disconnected from yourself? In this episode, we break down energy healing in a grounded, practical way and show how it can support stress relief, trauma healing, and deep spiritual transformation. You’ll learn simple tools for nervous system regulation, releasing blocked emotions, and reconnecting with your body’s natural healing wisdom.

In this enlightening conversation, host Leann Herron engages with t...

Friends With Your Mind: How To Stop Torturing Yourself With Your Thoughts

What if the suffering you feel isn’t because your mind is broken — but because it’s scared? In this enlightening conversation, Lynn Fraser, a senior Himalayan yoga meditation teacher and trauma healing innovator, discusses the concept of ordinary trauma and its impact on our sense of safety. The dialogue explores how childhood experiences shape our adult lives...

Have you ever felt like life threw you a curveball?

In an ever-changing world, the ability to adapt and find joy amidst chaos is a vital skill. In the latest episode of Happiness On Tap, host Leann Herron engages in a powerful discussion with Jen Jaciw, a career ownership coach and a testament to resilience. Together, they explore the profound lessons learned from life's unexpected turns and the importance of rest and adapta...

Have you done therapy, coaching, courses and all the healing… but still feel stuck? In this episode, we explore when healing keeps you stuck—the self-improvement trap that leaves you exhausted, ashamed, and burned out. You’ll learn a trauma & nervous-system-informed way to step off the hamster wheel and start living, not just ‘working on yourself.’

In this episode of Happiness on Tap, host Leann Herron welcomes Susan Ball, a Lif...

Rising Together: A New Vision for Maternal Health

What happens when perinatal professionals unite,collaborate, and share their wisdom as one powerful village? According to Nicole Harlot, the transformation isn’t just personal—it’s a revolution in maternal healthcare.

In this episode of Happiness on Tap, host Leann Herron speaks with Nicole Harlot, founder of the Perinatal Resource Collaborative (PRC). They discuss the transformative ...

Exploring the Paradox of Happiness

In this episode, host Leann Herron speaks with Ragini Elizabeth Michaels about the paradox mindset and its role in achieving happiness. They explore how embracing life's contradictions can lead to inner peace and authentic success. Ragini shares her six-step process for staying centered, the importance of mindfulness, and how to navigate the complexities of life with resilience. The conver...

When Your Skin Becomes a Billboard

How Stress, Trauma, and the Nervous System Show Up on Your Skin

In this enlightening conversation, Leann Herron and Dr. Keira Barr explore the profound connection between the nervous system and skin health. They discuss how stress and trauma manifest in skin conditions, the importance of self-compassion, and the innovative approach of somatic skincare. Dr. Barr shares her personal journey and in...

AI for Gen Z: How Technology Is Rewiring Our Minds, Identities, and the Future

Are we losing our humanity in the digital age? Join us as we dive into how AI is reshaping our cognition, creativity, and identity with Ayush Prakash, a leading voice of Gen Z, Creative Director at New Sapience and author of AI for Gen Z. Discover the impact of growing up with technology as a portal to society and what it means for our future.

In ...